Double Push Up Burpee - OPEX Exercise Library
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YouTubeOPEX Fitness
Double Push Up Burpee - OPEX Exercise Library
Start the Double Push Up Burpee with feet underneath the hips, lower down into a squat position, placing hands on the floor in front of you. Then kick your feet back into a plank position and touch your chest to the floor for two reps, then finish with arms locked out, jumping your feet forward, and jump straight up and clap overhead. OPEX ...
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