Leg split stretches. Here are nine exercises to loosen and condition, the hamstrings and hips. These are great exercises to relieve any pain, tightness or tension, and to gain a larger range of motion. 1. Front split one 2. Front split two 3. Front split balance. 4. Back split one 5. Back split two 6. Back split balance. 7. Side split standing. 8. With gondola 9. Variations. #ManchesterPilates #reformerpilates #ReformerpilatesSthelens #ReformerPilatesManchester #golfrehab #pilatesforgolf #pilate