Elevate Your Core Strength: Dragon Flag Progression 🐉 Are you ready to take your core game to the next level? The dragon glag is a beast of an exercise, and to conquer it, you need to build a solid foundation. 💥 Here's a roadmap of progressions to help you soar like a dragon in no time! 1️⃣ Supine leg raise 2️⃣ Candlestick 3️⃣ Ab wheel rollout 4️⃣ Dragon flag with bent knees 5️⃣ Static d-flag (45 Degree) 6️⃣ Single-leg d-flag 7️⃣ Straddle d-flag 8️⃣ Static dragon flag 9️⃣ Eccentric contraction

6K views · 189 reactions | Making an old art new. He is practising a modern version of the dragon dance, which has been simplified into a one-person sport. A "mini dragon" responds to movements of the wrist with a short rope or stick, turning a solo workout into an exciting cultural experience. #dragondance #sport (cr: dyt2i2f90tie) | T-Time HK | Facebook