Duck Walk
exercises.com.au
Duck Walk
Duck Walk is a challenging exercise that not only builds your quadriceps, hamstrings, glutes and calf muscles but also develops flexibility in the hips and legs
Jan 20, 2016
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1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
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1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
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1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
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This is one type of duck walk, a highly effective movement pattern that develops hip mobility and balance. Start in a squat with your heels flat on the ground and your hands together in front of your chest. Gently shift your weight slightly from foot to foot while keeping both feet on the ground - this subtle shifting helps improve flexibility of the ligamentous capsules that surround your hips. Turn your body to bring one foot out in front of you, pause and feel the weight of this position in b
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This is one type of duck walk, a highly effective movement patter…
2.1K viewsOct 4, 2017
FacebookDr. Ben Kim
The Duck Walk is one of those moves that tests your balance, strength, mobility, and flexibility all in one. It’s one of the best and most transferable moves you can do if you want to learn other moves like some of the hip mobility drills that keep popping up all over social media. Save this tutorial and refer back to it when you see a hip mobility sequence that’s just out of your reach! This can also be added to any current hip mobility sequence for an extra level of difficulty and play! #hipmo
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