Bent Over Row PROPER FORM 👌🏻 Save and share with your gym buddy🤓👌🏻 Train with me, 📲Link in bio🌱 #backworkout #gymworkouts #homeworkout #gymtips #workouttips #backday #properform #gymadvice | Fitonomy App

Bend over row know the difference You realise you're trying to squat and pull horizontally into your hips,X meaning that you won't be able to lift as heavy because you're trying to move it in a way that isn't going to do muchDo this insteadV get your chest over, facing the ground moreV hinge at the hipsEV don't let the knees come forwardsBut let them bend just to get the hips going backwards #gym #gymgirls #gymgirl #workout #motivation #fitness #workoutmotivation #fitnesslifestyle #abs #fitnessg

👊 Workout Wednesday: Bent Over Row 👊 We are breaking down how to perfect your Bent Over Row, one of the best moves to build a stronger back and better posture 👊 Form, control, and consistency = gains 💥 Want to level up your training? Head to your closest Crunch and chat with reception to book a 1-on-1 PT session🧡 #BackDay #PersonalTraining #fitnesstips | Crunch Fitness Australia