Various Video Demonstrations Using the Equicizer
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Various Video Demonstrations Using the Equicizer
Jan 1, 2009
equicizer.com
Home of the one and only Equicizer
Home of the one and only Equicizer
Mar 21, 2022
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Lebert Fitness Equalizers Workout 😅👍🏽This hits mainly core, arms, & back 1️⃣ 8-10 Reps 2️⃣ 8-10 Reps 3️⃣ 8-10 Reps 4️⃣ 8-10 Reps 5️⃣ 8-10 Reps 6️⃣ 8-10 Reps 7️⃣ 8-10 Reps -- 3-4 Sets -- Music: @girltalk_verified #lebertfitness #lebertequalizers #equalizers #coreworkout #core #workthatcore #trainingvideos #howtoburncalories #fitgirlvideos #fithealthyworkouts #befitvideos #workoutvideos #girlyexercises #shape #womenshealthmag #homeexercises #mytrainercarmen | My Trainer Carmen
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Lebert Fitness Equalizers Workout 😅👍🏽This hits mainly core, arms, & b…
22.7K viewsMay 18, 2017
FacebookMy Trainer Carmen
You need to add this workout to your split 😎 All you need is a light set of dumbbells. Complete as a circuit so no rest between exercises 1️⃣ 15 curl to tricep horizontal extension 2️⃣ 15 curl to overhead lateral raise 3️⃣ 15 front raises (lean back for core activation) 4️⃣ 15 V hold press (feet off ground) 5️⃣ 15 overhead sit ups 6️⃣ 15 Russian twist 7️⃣ 15 plank alternating rear raise Complete 3/4 rounds 🥵 Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofi
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You need to add this workout to your split 😎 All you need is a light s…
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594K views · 18K reactions | Quad killer workout Here are 5...
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FacebookEco Fitness Gym King
Full body workout 😤 You can do all these exercises as a circuit but you can also split them up in to 2-3 super sets. 3-4 sets total 1️⃣ Deadlift in to upright row 2️⃣ Lateral to front raise 3️⃣ Squat to press 4️⃣ Back fly’s 5️⃣ Cossack squat 6️⃣ Alternating rows 7️⃣ Tricep kickbacks 8️⃣ Overhead tricep press 9️⃣ Kb swings 10 reps of each exercise! Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the vi
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Full body workout 😤 You can do all these exercises as a circuit but yo…
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462K views · 5.6K reactions | Full body workout which makes you sweat Gets your blood flow and burns your entire body! You can do it at home or at the gym. Try this out for 45 sec on 15 seconds rest between exercises and rounds! 4 rounds Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/@alexa.pleikoizik ❤️ | Eco Fitness Gym Queen | Facebook
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