5 Tips for Executive Dysfunction (ADHD Brains) #adhd #neurodivergent #executivedysfunction

Nothing exposes executive dysfunction faster than a task that requires repetition. A lot of people with ADHD tendencies struggle with staying engaged once the novelty wears off — your focus slips, motivation drops, and your brain decides it’s “done” long before you are. That’s why mid-task distractions hit so hard, especially with boring or repetitive steps. It’s the same energy that shows up when you’re styling your hair and your motivation taps out halfway. Suddenly half is curled, half is str