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$21.99
Gaiam Balance Disc - Black
Target
Free shipping
$21.99
Gaiam Balance Disc - Black
Target
Free shipping
$25.18
Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 65 cm 1 Yoga Ball Color Blue By Really Good Stuff LLC
Really Good Stuff
$25.18
Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 65 cm 1 Yoga Ball Color Blue By Really Good Stuff LLC
Really Good Stuff
$24.99
RAD Original Peanut Massage Ball - Medium Density Yoga Deep Tissue Roller Ball - Myofascial Release For Back, Neck, Feet, Psoas & Spine - Suboccipital
Amazon.com
1 千+
$24.99
RAD Original Peanut Massage Ball - Medium Density Yoga Deep Tissue Roller Ball - Myofascial Release For Back, Neck, Feet, Psoas & Spine - Suboccipital
Amazon.com
1 千+
$21.42
THERABAND Mini Ball, Small Exercise Ball For Yoga, Pilates, Abdominal Workouts, Shoulder Therapy, Core Strengthening, At-Home Gym & Physical Therapy
Amazon.com
2 千+
$21.42
THERABAND Mini Ball, Small Exercise Ball For Yoga, Pilates, Abdominal Workouts, Shoulder Therapy, Core Strengthening, At-Home Gym & Physical Therapy
Amazon.com
2 千+
$14.95
Alpha Therapy Ball | Tune Up Fitness 3.5" Massage Ball For Deep Tissue Self Massage
TuneUpFitness.com
$14.95
Alpha Therapy Ball | Tune Up Fitness 3.5" Massage Ball For Deep Tissue Self Massage
TuneUpFitness.com
$9.99
FITZELAR Massage Lacrosse Balls For Myofascial Release, SGS Certification, Massage Deep Tissue For Back And Shoulder, Trigger Point Therapy, Muscle
Amazon.com
118
$9.99
FITZELAR Massage Lacrosse Balls For Myofascial Release, SGS Certification, Massage Deep Tissue For Back And Shoulder, Trigger Point Therapy, Muscle
Amazon.com
118
$23.24
Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 65 cm 1 Yoga Ball Color Black By Really Good Stuff LLC
Really Good Stuff
696
$23.24
Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 65 cm 1 Yoga Ball Color Black By Really Good Stuff LLC
Really Good Stuff
696
$16.00
Stability Exercise Ball Blue 65cm - All In Motion
Target
Free shipping
$16.00
Stability Exercise Ball Blue 65cm - All In Motion
Target
Free shipping
$24.13
Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 75 cm 1 Yoga Ball Color Purple By Really Good Stuff LLC
Really Good Stuff
696
$24.13
Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 75 cm 1 Yoga Ball Color Purple By Really Good Stuff LLC
Really Good Stuff
696
$31.49
360° Resistance Ball For Full Muscle Activation
Orbi Grip
$31.49
360° Resistance Ball For Full Muscle Activation
Orbi Grip
$12.95
Iris 20" Inflatable Coregeous® Ball | Tune Up Fitness Air-Filled Sponge Massage Therapy Ball
TuneUpFitness.com
$12.95
Iris 20" Inflatable Coregeous® Ball | Tune Up Fitness Air-Filled Sponge Massage Therapy Ball
TuneUpFitness.com
$33.85
$45.36
Gaiam Classic Balance Ball Chair - Blue
belmoorbd.com
折扣 25%
$33.85
$45.36
Gaiam Classic Balance Ball Chair - Blue
belmoorbd.com
$34.40
Gaiam Restore Strong Back Stability Ball Kit
Walmart
Free shipping
$34.40
Gaiam Restore Strong Back Stability Ball Kit
Walmart
Free shipping
$38.48
$51.18
Gaiam Balance Ball Chair, Cool Grey
belmoorbd.com
折扣 24%
$38.48
$51.18
Gaiam Balance Ball Chair, Cool Grey
belmoorbd.com
$194.49
Safco 4750GR Zenergy Gray / Black Nylon Ball Chair
WebstaurantStore
185
$194.49
Safco 4750GR Zenergy Gray / Black Nylon Ball Chair
WebstaurantStore
185
$33.00
Body Solid Exercise Ball - 45 To 75 cm - Blue / 75cm
Sports Unlimited
2
$33.00
Body Solid Exercise Ball - 45 To 75 cm - Blue / 75cm
Sports Unlimited
2
$12.00
Mini Ab Ball Blue - All In Motion
Target
Free shipping
$12.00
Mini Ab Ball Blue - All In Motion
Target
Free shipping
$30.99
Aeromat Fitness Ball - Black - 55 cm
Overstock.com
$30.99
Aeromat Fitness Ball - Black - 55 cm
Overstock.com
$111.85
Cando Ball Chair - Metal - Mobile - With Back - With Arms - With Blue Ball
Walmart
Free shipping
$111.85
Cando Ball Chair - Metal - Mobile - With Back - With Arms - With Blue Ball
Walmart
Free shipping
$29.99
Sunny Health & Fitness Premium Yoga Ball Large 75cm Anti-Burst Exercise Ball For Workouts, Pregnancy, Physical Therapy, Stability Ball Chair Fitness,
Walmart
Free shipping
$29.99
Sunny Health & Fitness Premium Yoga Ball Large 75cm Anti-Burst Exercise Ball For Workouts, Pregnancy, Physical Therapy, Stability Ball Chair Fitness,
Walmart
Free shipping
$14.97
$29.94
Fascia Ball Raised Point Massage Ball TPR Posture Master, Yoga Ball Waist And Back Relief, Foot Massage Ball For Muscle - Purple | Staywell
Inspire Uplift
Free shipping
折扣 50%
$14.97
$29.94
Fascia Ball Raised Point Massage Ball TPR Posture Master, Yoga Ball Waist And Back Relief, Foot Massage Ball For Muscle - Purple | Staywell
Inspire Uplift
Free shipping
$24.99
$29.99
Gaiam Textured Balance Ball Set, Small, Purple
DICK'S Sporting Goods
1 千+
折扣 16%
$24.99
$29.99
Gaiam Textured Balance Ball Set, Small, Purple
DICK'S Sporting Goods
1 千+
$199.99
Bintiva Stability Ball Chair - Adult, Black
Kohl's
Free shipping
$199.99
Bintiva Stability Ball Chair - Adult, Black
Kohl's
Free shipping
$43.44
$59.52
Stability Ball Chair For Office - Ergonomic Seating/Labor Birthing Pregnancy/Yoga Balance Stability Exercise Fitness
callifox.com
折扣 27%
$43.44
$59.52
Stability Ball Chair For Office - Ergonomic Seating/Labor Birthing Pregnancy/Yoga Balance Stability Exercise Fitness
callifox.com
$11.99
18" (45Cm) Anti-Burst Exercise Ball
TPES Online
$11.99
18" (45Cm) Anti-Burst Exercise Ball
TPES Online
$95.59
AFS-TEX Midnight Black 30 in. X 30 in. Large Indoor Active Anti-Microbial Balance Ball
Home Depot
Free shipping
$95.59
AFS-TEX Midnight Black 30 in. X 30 in. Large Indoor Active Anti-Microbial Balance Ball
Home Depot
Free shipping
$42.95
Exercise Ball
MaxiAids
57
$42.95
Exercise Ball
MaxiAids
57
$15.97
$31.94
High Density Muscle Relaxation Foam Block Fascia Ball Suit Yoga Peanut Balls Body Massage Lacrosse Exercise Yoga Ball - Blue Ball 8cm | Rare Purchases
Inspire Uplift
Free shipping
折扣 50%
$15.97
$31.94
High Density Muscle Relaxation Foam Block Fascia Ball Suit Yoga Peanut Balls Body Massage Lacrosse Exercise Yoga Ball - Blue Ball 8cm | Rare Purchases
Inspire Uplift
Free shipping
$40.51
$53.72
Muscle Max Massage Ball - Therapy Ball For Trigger Point Massage - Deep Tissue Massager For Myofascial Release - Mobility Ball For Exercise Recovery Pack Of 2
belmoorbd.com
折扣 24%
$40.51
$53.72
Muscle Max Massage Ball - Therapy Ball For Trigger Point Massage - Deep Tissue Massager For Myofascial Release - Mobility Ball For Exercise Recovery Pack Of 2
belmoorbd.com
$12.95
Graphite 20" Inflatable Coregeous® Ball - Tune Up Fitness Air-Filled Sponge Massage Ball
TuneUpFitness.com
$12.95
Graphite 20" Inflatable Coregeous® Ball - Tune Up Fitness Air-Filled Sponge Massage Ball
TuneUpFitness.com
$15.99
26" (65Cm) Anti-Burst Exercise Ball
TPES Online
$15.99
26" (65Cm) Anti-Burst Exercise Ball
TPES Online
$23.99
Anti-Burst Gym Ball With Pump 75cm - Green 1 Ball
All Star Health
167
$23.99
Anti-Burst Gym Ball With Pump 75cm - Green 1 Ball
All Star Health
167
$14.99
22" (55Cm) Anti-Burst Exercise Ball
TPES Online
$14.99
22" (55Cm) Anti-Burst Exercise Ball
TPES Online
$24.99
CALIA Stability Ball, 65Cm, Gray
DICK'S Sporting Goods
$24.99
CALIA Stability Ball, 65Cm, Gray
DICK'S Sporting Goods
$21.99
Gaiam Balance Disc, Black
DICK'S Sporting Goods
12 千+
$21.99
Gaiam Balance Disc, Black
DICK'S Sporting Goods
12 千+
$25.17
$26.49
Aeromat Burst-Resistant Fitness Ball - Red - 55 cm.
Overstock.com
$25.17
$26.49
Aeromat Burst-Resistant Fitness Ball - Red - 55 cm.
Overstock.com
Commonly Prescribed Exercise Ball Workouts for Back Pain
spine-health.com
Commonly Prescribed Exercise Ball Workouts for Back Pain
Discover effective exercise ball workouts for back pain relief. Strengthen and stabilize back muscles with these expert-recommended exercise ball exercises.
2001年6月29日
短视频
If your back feels stiff and tired, this 30-second ball exercise is your reset button.⁣ ⁣ Here’s why it works:⁣ ⁣ It activates your deep spinal stabilizers (like the multifidus and erector spinae), which are essential for upright posture.⁣ ⁣ The gentle extension over the ball counteracts hours of sitting and forward rounding.⁣ ⁣ It builds mobility and endurance, helping your spine move freely and stay supported throughout the day.⁣ ⁣ Try this one or two times a day when your posture starts to sl
0:13
已浏览 3万 次
If your back feels stiff and tired, this 30-second ball exercise is your reset
Mandy Froehlich
51K views · 766 reactions | Target lower back. Try these three exercise to relieve tension in the lower back muscles #beginnersyoga #yogatutorial #backpainrelief | Abi Mills Yoga | Facebook
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已浏览 1.8万 次
51K views · 766 reactions | Target lower back. Try these three exercise to relieve
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$33.85
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Gaiam Classic Balance Ball Chair - Blue
belmoorbd.com
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$45.36
Gaiam Classic Balance Ball Chair - Blue
belmoorbd.com
$34.40
Gaiam Restore Strong Back Stability Ball Kit
Walmart
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Gaiam Restore Strong Back Stability Ball Kit
Walmart
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Gaiam Balance Ball Chair, Cool Grey
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Gaiam Balance Ball Chair, Cool Grey
belmoorbd.com
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Safco 4750GR Zenergy Gray / Black Nylon Ball Chair
WebstaurantStore
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Safco 4750GR Zenergy Gray / Black Nylon Ball Chair
WebstaurantStore
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Body Solid Exercise Ball - 45 To 75 cm - Blue / 75cm
Sports Unlimited
2
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Body Solid Exercise Ball - 45 To 75 cm - Blue / 75cm
Sports Unlimited
$12.00
Mini Ab Ball Blue - All In Motion
Target
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Mini Ab Ball Blue - All In Motion
Target
$30.99
Aeromat Fitness Ball - Black - 55 cm
Overstock.com
$30.99
Aeromat Fitness Ball - Black - 55 cm
Overstock.com
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Cando Ball Chair - Metal - Mobile - With Back - With Arms - With Blue Ball
Walmart
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Cando Ball Chair - Metal - Mobile - With Back - With Arms - With Blue Ball
Walmart
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Sunny Health & Fitness Premium Yoga Ball Large 75cm Anti-Burst Exercise Ball For Workouts, Pregnancy, Physical Therapy, Stability Ball Chair Fitness,
Walmart
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Sunny Health & Fitness Premium Yoga Ball Large 75cm Anti-Burst Exercise Ball For Workouts, Pregnancy, Physical Therapy, Stability Ball Chair Fitness,
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Fascia Ball Raised Point Massage Ball TPR Posture Master, Yoga Ball Waist And Back Relief, Foot Massage Ball For Muscle - Purple | Staywell
Inspire Uplift
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Fascia Ball Raised Point Massage Ball TPR Posture Master, Yoga Ball Waist And Back Relief, Foot Massage Ball For Muscle - Purple | Staywell
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DICK'S Sporting Goods
1 千+
折扣 16%
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Gaiam Textured Balance Ball Set, Small, Purple
DICK'S Sporting Goods
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Bintiva Stability Ball Chair - Adult, Black
Kohl's
Free shipping
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Bintiva Stability Ball Chair - Adult, Black
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Stability Ball Chair For Office - Ergonomic Seating/Labor Birthing Pregnancy/Yoga Balance Stability Exercise Fitness
callifox.com
折扣 27%
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Stability Ball Chair For Office - Ergonomic Seating/Labor Birthing Pregnancy/Yoga Balance Stability Exercise Fitness
callifox.com
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18" (45Cm) Anti-Burst Exercise Ball
TPES Online
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18" (45Cm) Anti-Burst Exercise Ball
TPES Online
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AFS-TEX Midnight Black 30 in. X 30 in. Large Indoor Active Anti-Microbial Balance Ball
Home Depot
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AFS-TEX Midnight Black 30 in. X 30 in. Large Indoor Active Anti-Microbial Balance Ball
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High Density Muscle Relaxation Foam Block Fascia Ball Suit Yoga Peanut Balls Body Massage Lacrosse Exercise Yoga Ball - Blue Ball 8cm | Rare Purchases
Inspire Uplift
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High Density Muscle Relaxation Foam Block Fascia Ball Suit Yoga Peanut Balls Body Massage Lacrosse Exercise Yoga Ball - Blue Ball 8cm | Rare Purchases
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购买 exercise ball back

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$21.99
Gaiam Balance Disc - Black
Target
Free shipping
$21.99
Gaiam Balance Disc - Black
Target
Free shipping
$25.18
Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 65 cm 1 Yoga Ball Color Blue By Really Good Stuff LLC
Really Good Stuff
$25.18
Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 65 cm 1 Yoga Ball Color Blue By Really Good Stuff LLC
Really Good Stuff
$24.99
RAD Original Peanut Massage Ball - Medium Density Yoga Deep Tissue Roller Ball - Myofascial Release For Back, Neck, Feet, Psoas & Spine - Suboccipital
Amazon.com
1 千+
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RAD Original Peanut Massage Ball - Medium Density Yoga Deep Tissue Roller Ball - Myofascial Release For Back, Neck, Feet, Psoas & Spine - Suboccipital
Amazon.com
1 千+
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THERABAND Mini Ball, Small Exercise Ball For Yoga, Pilates, Abdominal Workouts, Shoulder Therapy, Core Strengthening, At-Home Gym & Physical Therapy
Amazon.com
2 千+
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THERABAND Mini Ball, Small Exercise Ball For Yoga, Pilates, Abdominal Workouts, Shoulder Therapy, Core Strengthening, At-Home Gym & Physical Therapy
Amazon.com
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Alpha Therapy Ball | Tune Up Fitness 3.5" Massage Ball For Deep Tissue Self Massage
TuneUpFitness.com
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Alpha Therapy Ball | Tune Up Fitness 3.5" Massage Ball For Deep Tissue Self Massage
TuneUpFitness.com
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FITZELAR Massage Lacrosse Balls For Myofascial Release, SGS Certification, Massage Deep Tissue For Back And Shoulder, Trigger Point Therapy, Muscle
Amazon.com
118
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FITZELAR Massage Lacrosse Balls For Myofascial Release, SGS Certification, Massage Deep Tissue For Back And Shoulder, Trigger Point Therapy, Muscle
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Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 65 cm 1 Yoga Ball Color Black By Really Good Stuff LLC
Really Good Stuff
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Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 65 cm 1 Yoga Ball Color Black By Really Good Stuff LLC
Really Good Stuff
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Stability Exercise Ball Blue 65cm - All In Motion
Target
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Target
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Bintiva Anti Burst Fitness Exercise Stability Yoga Ball 75 cm 1 Yoga Ball Color Purple By Really Good Stuff LLC
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belmoorbd.com
折扣 25%
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Gaiam Classic Balance Ball Chair - Blue
belmoorbd.com
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Gaiam Restore Strong Back Stability Ball Kit
Walmart
Free shipping
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Gaiam Restore Strong Back Stability Ball Kit
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Free shipping
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belmoorbd.com
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Sports Unlimited
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Body Solid Exercise Ball - 45 To 75 cm - Blue / 75cm
Sports Unlimited
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Mini Ab Ball Blue - All In Motion
Target
Free shipping
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Mini Ab Ball Blue - All In Motion
Target
Free shipping
$30.99
Aeromat Fitness Ball - Black - 55 cm
Overstock.com
$30.99
Aeromat Fitness Ball - Black - 55 cm
Overstock.com