Lateral Step-Ups for Explosiveness! Boost your first step on both offense and defense with lateral step-ups. 💪 Try this strength and conditioning drill and take your game to the next level! #basketballcamp #basketball #basketballtraining #basketballtraining #happyhoops #ball #hoops #youthbasketball #youthsports #baller #ballislife | Happy Hoops Elite Academy
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Lateral Step-Ups for Explosiveness! Boost your first step on both offen…
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Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum
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Lateral Step-Up w/ Explosive Knee Drive This explosive movement w…
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FacebookEZ Vert Jump Program
How to Do Lateral Step Ups (Form & Benefits)
How to Do Lateral Step Ups (Form & Benefits)
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steelsupplements.com
Most athletes only focus on performing explosive movements up or forward. To become a better athlete strive for equal volume levels of both linear (forward & up) and lateral (sideways) plyos/sprints. For more info on training opportunities at Strength U®️ please text or call Coach JC Moreau at 319-480-5227. #SU_Posse #TrainSmarter #StrongMindSmartBody | Strength U
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Most athletes only focus on performing explosive movements …
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41K views · 195 reactions |  Explosive Lateral Jump Contrast...
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One key move: Explosive step-up
One key move: Explosive step-up
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runnersworld.com
Lateral explosiveness contributes significantly to an athlete’s agility, performance, and competitive edge, making it a key focus area in athletic training and development. #VertiMax Master Trainer @willhitz demonstrates his favorite lateral drill progression, perfect for developing agility & quickness. #VertiMaxTraining #Teamvertimax #GetRaptorFit #volleyball #volleyballtraining #lateralagility #speedandagility #agilitytraining | VertiMax
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FacebookVertiMax
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