🚨Understanding Mallet Finger & How to Tape for Recovery!🤕 Mallet finger occurs when the end joint (DIP) of a finger is injured, it can be from rupturing the tendon or avulsing (pulling) the bone off where the tendon attaches to leaving it unable to straighten on its own. 🏥 After your initial bracing and rehab, taping can be a game-changer for getting back into the game safely! 🏈 Watch how it’s done above and keep those fingers in top form! #theclubphysio #physio #trainer #MalletFingerRecover

Finger Extensor Curls to help balance the tension and stresses on the hands and fingers due to lots of flexion work, i.e. gripping of bars and handles and pretty much everything in everyday life (typing as well). The VAST majority of what we do with our hands is flexion based. It's very rare that you'll purposefully do any sort of extension with resistance. This can lead to strength imbalances and finger, hand and wrist pain, especially if you do a lot of grip work (even with wrist extensions, y

Our April cohort is moving into extensor tendon injuries. We begin with the anatomy and kinematics of the extensor aponeurosis, introducing complex concepts in simplified ways so clinicians can appreciate the significance of this structure. As learners re-familiarize themselves and deepen their understanding of its mechanics, we scaffold their knowledge toward higher levels of insight and critical thinking skills. This reel offers one simplified explanation as an entry point—but the process does