5 movement for your healthy eyes Perform each eye movement for 3 sets, rotating the eyes 4 times in both clockwise and counterclockwise directions. Benefits of this movements- These simple eye exercises help improve vision, relax eye muscles, strengthen your eye muscles, reduce mental and visual stress, and enhance focus and concentration. Yogvidya #eyelashextensions #eyes #eyehealth #eyehealthcare #eyehealthawareness #eyeprotection #EyeCare #eyeexercise #eyemovement #yoga #yogaflow #YogaPractic

Train your eyes every day to transform your body and life. Simple eye drills can target the neuro-sensory-motor system, improving concentration to maximize peripheral awareness, speed and accuracy of eye-hand responses. When the muscles that move the eyes are out of balance, our perception of the environment changes, and the entire body attempts to compensate for that phenomenon. Eye movements also affect cervical mechanoreceptors which can affect critical nucleus in your brain that affects: 1.

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