A simple 1–2 minute vertical eye movement exercise can help stimulate dopamine levels! Improve focus, uplift your mood, and energize your brain naturally with this simple move. #fblifestyles #DopamineBoost #FocusTips #brainhealth | Physical Therapy Session
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Regular eye movement exercises gently stretch the muscles and connective tissues around the eyes, promoting flexibility and reducing strain. Benefits include improved focus, reduced eye fatigue, and better overall eye health. | Physical Therapy Session
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