Struggling to structure your workouts? I’ve got you covered 🫡 Here’s an effective structure to help you build muscle, burn fat, prevent injury, and get the most out of your workouts! 🔥 ✅ Warm-Up (10-15 min): Get your body ready with light cardio and/or dynamic stretches. ✅ Strength Train (40-60 min): Focus on compound movements first, then isolation exercises. ✅ Cardio (15-30 min): Choose steady-state or HIIT based on your goals. ✅ Cool-Down (5-10 min): Light cardio or static stretching. Lower

IFBB BIKINI PRO - Behind the Scenes - Photoshoot with Dra. Kennya Barbosa Dias

Marissa Gorjizadeh | IFBB BIKINI PRO 🇨🇦 on Instagram: "Prosthetic Free Balance & Symmetry Workout Ready to break limits and boost confidence? Here’s a sneak peek of the exercises in my 6-week Adaptive Strength Challenge, crafted for arm amputees aiming to build strength & confidence, improve stability & posture. Let’s build muscle and redefine what’s possible together! Stay tuned the release date is coming soon 🦾💫 #adaptiveathlete #armamputee #amputee #limbdifference #limbdifferent #ifbbbiki

🇰🇷 IFBB BIKINI PRO , SARA CHOI on Instagram: "🇨🇳 시안에 온 첫 날, 너무나 고마운 사람들 그리고 그들의 놀라운 헬스장👍 My first day in Xi‘an, I was so grateful to the wonderful people and their amazing gym. 在西安的第一天，我非常感谢这里的好心人和他们令人惊叹的健身房。 @youngfitness_china_xian @ifbb_huanji_china_pro"