795lb bench press 🤯 | Brian Shaw

41K views · 925 reactions | World Record Bench Press with 142.5 kg by Jennifer Thompson USA in 63 kg class | International Powerlifting Federation - IPF | Facebook

At 5'1'' and 67kg Monica Cook has lifted nearly 150% of her body weight to set a new bench press world record for women aged 50-59. Ms Cook told Kate Leaver on ABC Radio Perth that powerlifting was the driving force to overcome cancer. | ABC Perth

Bench press gets a bad rap for causing a lot of shoulder and pec injuries. It's a great exercise, but, like any exercise, if you do it wrong it can definitely cause some pain or injuries. So, let's fix the most common mistake, and get you benching pain free. The number 1 biggest mistake you'll see with people that have shoulder pain with bench press is... wrong hand placement. For a everyday bench, not accessory work or competition pressing, we don’t want our arms angles narrow or wide. Stack un

274K views · 2.1K reactions | Nail your Bench Press form! ❌ Mistakes at the top could lead to injuries. ✅ Perfect the bottom stance for a safer, stronger lift. Your progress depends on precision!  #goviral #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips #fitnesstips #benchpress #powerlifting #chestworkout | Sidfitfacts | Facebook