Why you should eat more Fermented Foods ☺️ ✔️ Fermented foods are a natural source of probiotics - contain more diversity of probiotic strains than can be found in supplements. ✔️ Easy to digest – the fermentation process breaks down complex substances, such as carbohydrates, proteins, and fats, into simpler forms. ✔️ better nutrient absorption – the fermentation process increases the availability and bioavailability of nutrients, making them easier for our bodies to digest and absorb. ✔️ reduce