The coach had us doing this Figure 4 Bridge as part of our workout today. It strengthen the glutes which is important because the glutes are part of the core which supports the whole body. This coach is one of my favorite ones of all the ones we get access to with the subscription.  | Fit with Carol Stines
0:51
The coach had us doing this Figure 4 Bridge as part of our workout to…
32.2K viewsNov 27, 2023
FacebookFit with Carol Stines
1M views · 5.8K reactions | The best way to come into the figure 4 stretch. The figure 4 stretch is one of my favourites a it gets right into the hip targeting the piriformis and the IT band it’s commonly used to treat sciatica and release tension in the hips. Will you try this version? 樂⬇️ #yogaforhips #beginnersyoga #yogatutorial | Abi Mills Yoga | Facebook
0:09
1M views · 5.8K reactions | The best way to come into the figure 4 stret…
358.7K views1 month ago
FacebookAbi Mills Yoga
Figure 4 Variations: How To Stretch the Piriformis Muscle
Figure 4 Variations: How To Stretch the Piriformis Muscle
Aug 20, 2018
kaisimonfitness.com
This is sort of a figure 4 stretch on steroids. You can do a figure 4 stretch sitting in a chair. This version lets gravity lend a hand. | A Balanced You
0:35
This is sort of a figure 4 stretch on steroids. You can do a figure 4 str…
6.1K viewsMar 31, 2024
FacebookA Balanced You
2.2K views · 344 reactions | ✨Monday Mobility✨ Figure 4 exercise...
0:07
2.2K views · 344 reactions | ✨Monday Mobility✨ Figure 4 exer…
7.2K views1 week ago
FacebookMovement By Alisa
151K views · 2.5K reactions | Figure-4 Pose flow to build strength & open hips ❤️‍ Best wishes and greetings from the Eco Fitness Family! ❤️ #yogawomen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/@erica_bracken ❤️ | Eco Fitness Yoga Women | Facebook
0:45
151K views · 2.5K reactions | Figure-4 Pose flow to build strength & op…
71.8K views2 weeks ago
FacebookEco Fitness Yoga Women
Why figure 4 rotations should be your fave hip mobility exercise… This is probably one of the most effective exercises to target the hip capsule. It is a movement that challenges flexion and external rotation for the front hip while the trail hip is in the abduction and internal rotation. The ability to rotate efficiently at the hip joint is crucial for overall health. If you want a good deep squat, then rotation in the hip is crucial. If you want to be good at running, then rotation in the hip
0:38
Why figure 4 rotations should be your fave hip mobility exercise… …
5.4K viewsMar 17, 2023
FacebookElevate Fitness Australia
0:53
4.9K views · 40 reactions | Work on your balance in standing figure fo…
5K views3 weeks ago
FacebookCorePower Yoga
0:59
Lying figure 4 stretch- 30 seconds x3 Here’s a great stretch for the gl…
102 views2 months ago
FacebookAlloy Personal Training Ballwin
0:31
3 comments | Want to fix a tight glute & lower back? This is a...
673 views1 week ago
FacebookRai Physique
1:51
Inverted Figure Four - How to do the Inverted Figure 4 Leglock
232.5K viewsFeb 2, 2011
YouTubeHowToWrestle
13:53
2 Week Full Body Transformation Challenge | Beginners to Advance …
12.5M viewsJul 24, 2021
YouTubeThe Glow Girl Tales
0:34
The figure-four stretch is great for your hips and knee joints. Person…
18K viewsDec 4, 2024
FacebookAARP
4:05
4-Minute No-Weight, Arm Toning Workout | Class FitSugar
6M viewsAug 2, 2017
YouTubePS Fit
0:12
19 reactions | 律‍♀️ Stretch it out with the Figure Four! ✨ This po…
731 views1 week ago
FacebookThrive Fitness Plus
33:53
At-Home Core & Upper-Body Workout | FYR 2.0: Hannah Eden'…
963.3K viewsApr 14, 2020
YouTubeBodybuilding.com
14:29
Best Workout For Figure Skaters ❤ Body Strength Training
232.6K viewsMay 24, 2019
YouTubeSofaBar Fitness & Figure Skating
33:32
LIIFT4 Free Workout with Joel Freeman
399.1K viewsJun 5, 2018
YouTubeMiguel Carrasco
2:14
The Figure Four Stretch - Back of the Hip Stretch for the Piriformis
11.2K viewsJul 31, 2020
YouTubeAletha Health
0:44
How to Do the Figure 4 Stretch for Glutes (Step-by-Step)
2K views7 months ago
YouTubeYour House Fitness
0:23
Seated Figure Four Stretch for Piriformis
85.2K viewsAug 19, 2015
YouTubeLSM Chiropractic
0:33
Prone Figure-4 Stretch
391 viewsJan 12, 2015
YouTubeBack to Function
40:59
PUMP Full Body Workout with Natalie | Build physical strength
727.5K viewsMay 3, 2023
YouTubeNuffield Health
44:47
4 Week Challenge Workout - Total Body Workout to get you in Shap…
834.2K viewsJan 5, 2015
YouTubeBodyFit By Amy
3:16
Figure-4 Stretch
353 views9 months ago
YouTubePersonal PT
0:39
Figure Four Stretch with Rotation
1.9K viewsSep 16, 2019
YouTubeJonathan From NutriFit
1:17
Figure 4 Leglock - How to do a Figure 4 pro wrestling move
1.4M viewsSep 20, 2009
YouTubeHowToWrestle
43:49
40 MIN TOTAL BODY SCULPT Workout - No Equipment, No Talki…
1.7M viewsOct 29, 2022
YouTubegrowingannanas
0:24
Olympian Explains The "Figure 4" Position
12.6K viewsFeb 7, 2023
YouTubeThe Sprint Project
0:16
Figure Four Stretch
7 views5 months ago
YouTubehealthshift
See more videos
Static thumbnail place holder