A proper bedtime will set up your baby/toddler for the rest of the night. BUT just remember that this step should only be attempted when all the other building blocks are in place! #GoodNight #sleep #feed #play #schedule #WhyGoodNight #SleepExpert #SleepTraining #sleep #sleepfeedplay #sleepfeedplayrepeat #Babysleep #Daytimeschedule #bedtime #bedtimeroutine #bondingtime | Good Night - Supporting families to better sleep
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Sweet dreams start with simple routines. 🌙💙A consistent bedtime routine helps your child feel safe, calm and ready for rest. 💤​ Try this tonight:​ 🛁 A warm bath​ 📖 A bedtime story​ 🤗 A quiet cuddle or song​ It’s those small moments of connection that help your little one grow, learn and rest easier. ✨​ Tap the link below for more bedtime tips from First 5 California and create peaceful nights for the whole family. ​ #F5SB #BedtimeRoutine #Bedtime #ParentTips​ ​San Bernardino County Quality
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