🔥 Step-up Sprinter Arm Drives! 🔥 ask any sprinting coach and they’ll tell you, you’re only as fast as your arms are! 💪🏽This exercise works on pumping your arms while maintaining the right angle as you come out of your stance/blocks 🔥whether you run track or play football this exercise is a must! Put that #PEP in your step! 🏃🏽‍♂️💨 | Pierre's Elite Performance
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🔥 Step-up Sprinter Arm Drives! 🔥 ask any sprinting coach and they’ll tel…
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👇 Need more info on exactly what this program is? See below! 👇 The Speed and Agility Accelerator: ✅ Phase 1: Biomechanics, Form, and Technique Athletes will learn to assess and correct their running form using drills that are proven to help you run more efficiently. ✅ Phase 2: Reactive Game Speed and Agility Next, we simulate real game situations with reaction drills designed to challenge their mind and body. ✅ Phase 3: PEP Fast Finally, we focus on top end speed to bring everything together i
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👇 Need more info on exactly what this program is? See below! 👇 The Spee…
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392 reactions · 198 shares | Speed Training Bands are the secret weapon behind mastering athletic performance. Now combine them with my Pro-Level Speed Protocols to become the most EXPLOSIVE athlete on the field. | Pierre's Elite Performance | Facebook
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Omega Speedmaster FOIS First Omega In Space Review - Millenary Watches
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Slow is fast. Do you practice solo structure work? . . . #Repost @centrifugetraining • • • • • Solo structure work. It’s less than ideal but a necessity if you’re LE or an armed good guy. Having been to a ton of schools (to include the FBI TTU Instructor course), working it on the job and teaching cqb at the academy here’s some take aways. 1) We are trying to mitigate risk but it will never be brought to zero. Play the odds and focus on the area of greatest risk. 2) Only move as fast as you can
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How to Gain Speed: Key Movement Exercises for High School Sprinters - SimpliFaster
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World's Fastest 10M Start | Elite Sprinting Mechanics #shorts #sprinting #sprinttraining
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