IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps. Do this for 3-4 sets for a total of 30 reps for each set -10 reps per motion. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro

9.6K views · 260 reactions | Physique update: 3/30/2023 - Weight:...

14 reactions | Flex Lewis IFBB Pro on Reels | Facebook

Flex Lewis IFBB Pro on Reels

2.4K views · 117 reactions | Flex Lewis IFBB Pro on Reels | Facebook

In the NEW age of filming everything on a tripod… I clearly have no clue what the F*CK I’m doing 🤦🏻‍♂️😂 After several months of working through some pretty bad, debilitating injuries, grinding it back in silence, physical therapy, hydro therapy, story for another time. Today was my FIRST real bodybuilding session in several months. To celebrate, I thought I’d do a vulnerable post to showcase the start of the year. Something real. Something honest. I get home, hit play… and this is the SHIT I