In today's video we highlight a list of foods rich in folate, also known as folic acid. This is important for the body as folate prevents birth defects in new born children such as cleft lip, anencephaly or paralysis. Pregnant women should be boosting their sources of folic acid or folate daily to meet their minimum of 600mcg requirements. These 'folic acid' rich fruits, vegetables and legumes will promote a healthy pregnancy for both mother and child. | Ryan Taylor Natural Remedies