1.6K views · 552 reactions | Boost Your Folate for Baby’s Health!  Folate is crucial during pregnancy to support your baby’s development and prevent neural tube defects. Women planning or expecting should get 400-800 mcg daily. Here are some folate-rich foods to include in your diet for fertility, pregnancy, and postpartum health! 復陋讀 | Mum_world_ | Facebook

In today's video we highlight a list of foods rich in folate, also known as folic acid. This is important for the body as folate prevents birth defects in new born children such as cleft lip, anencephaly or paralysis. Pregnant women should be boosting their sources of folic acid or folate daily to meet their minimum of 600mcg requirements. These 'folic acid' rich fruits, vegetables and legumes will promote a healthy pregnancy for both mother and child. | Ryan Taylor Natural Remedies