Mentally I’m here…💙 Diving in the ocean as a #padimermaid is good for you physically, mentally and spiritually. 💪🏽 Physically- you are engaging your core muscles while diving in a mermaid tail. It strengthens your back, and the fluidity of the movement engages muscles all the way to the fin. The resistance of the water makes it feel like a peaceful full body work out. Plus taking control of your breath hold increases oxygen efficiency and thus your endurance. 🧠 Mentally - there are so many a

My students are the best part of what I do! Congrats to our newest @mermaidfreedive @padi certified mermaids! Link in bio to sign up for a course today! 🧜‍♀️ #mermaid #freedive

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