Full Chest Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press ▪️Smith Machine Incline Bench Press ▪️Low to High Cable Fly Mid Chest: ▪️Pec Deck Fly ▪️Cable Chest Fly ▪️Dumbbell Chest Fly ▪️Seated Cable Chest Fly Mid to Lower Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press ▪️Smith Machine Flat Bench Press ▪️Flat Machine Bench Press Lower Chest: ▪️Seated Decline Press ▪️Seated Decline Cable Press ▪️
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Full Chest Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press ▪️Smith Machine Incline
Built Brody. ANDROMEDA · MONTAGEM COMA. Full Chest Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Chest: ️Incline Barbell Bench Press ️Incline Dumbbell Bench Press ️Smith Machine Incline Bench Press ️Low to High Cable Fly Mid Chest: ️Pec Deck Fly ️Cable Chest Fly ️Dumbbell Chest Fly ️Seated Cable ...
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