The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
Functional movement patterns compose all our daily movement. The seven functional movement patterns are squat, bend, lunge, core, push, pull and cyclical.
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怪我のリスクを測れる「FMS（Functional Movement Screen）」。あのBS日テレ「サブ4！！」にも出てきたぞ。 - 3人娘の親父が走る。いつだって全力中年。
怪我のリスクを測れる「FMS（Functional Movement Screen）」。あのBS日テレ「サブ4！！」にも出てきたぞ。 - 3人娘の親父が走る。いつだって全力中年。
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Your joints positioning has a lot to do with whether or not you'll feel joint stiffness in the body. We show you exactly how to reprogram your muscles so your joints can glide, not grind and stiffen up! Use code SAM25 and take 25% off our 10 Week Online Program. | Functional Patterns
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