9.5K views · 190 reactions | 3 days. Posture not just changing...

1.3M views · 130 reactions | ⭐⭐⭐⭐⭐ Take the guesswork out of training and build the foundation of knowledge you need to resolve pain. Here is a Functional Training Circuit you can do from home. Sign up to watch this video for free. | Functional Patterns | Facebook

A movement screen isn’t just about flexibility/range of motion. Yes, it tells us about that, but it gives us far more information if we know what to look for and ask. Excellent flexibility doesn’t equal excellent function. And exceptional range of motion doesn’t equal pain free. This is where the pros separate themselves from the hobbyists. Pros dig deeper and understand the implications of the undercurrents for their clients. A movement screen is a tool, but that tool isn’t of equal value in al