139K views · 450 shares | FULL-LENGTH TRAINING VIDEO: Giant Set Back...
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Back Giant Set @ Definition Muscle Camp! 1 of 3 Back Sets the guys were taken through on Day 1. This was after a 3 giant set leg session too! Here we are using a huge variety of hypertrophy methods to build maximal muscle by using bands, chains, partial reps, fast and slow tempos, forced reps, drop sets and a huge amount of volume. | Definition Fitness
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Back Giant Set @ Definition Muscle Camp! 1 of 3 Back Sets the guys …
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💪 GIANT SETS allow me to induce a good bit of stress on the muscle without having to train super heavy; it also improves my cardiovascular conditioning. 💪 - Robert S. How do you train on leg day? Leg Day Giant Set - Performed in rotation with as little rest as possible between exercises. 1. Reverse Hack Squat: 3 sets, of 10-12 reps 2. Barbell Squat: 3 sets, 10-12 reps 3. Walking Lunges (Not Shown): 3 sets, 15-20 reps 3. Goblet Squat 2/ Plate: 3 sets, 15-20 reps | Bodybuilding.com
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