The 5️⃣ most common mistakes in Backstroke AND how to FIX them 🤓 SLAF is here to be a resource to Coaches and Swimmers alike. This blog post offers a combination of text, videos, descriptions, and our favorite drills to help with the following: 1. Imbalanced Rotation 2. Crossing Over at the Entry 3. Incorrect Body Alignment 4. Lack of Continuous Kick 5. Too Deep of a Pull Use the link below to learn how to start correcting your Backstroke Technique today 👇🏼 https://swimlikeafish.org/dont-make
0:09
FacebookSwim Like A. Fish
The 5️⃣ most common mistakes in Backstroke AND how to FIX them 🤓 SLAF is here to be a resource to Coaches and Swimmers alike. This blog post offers a combination of text,
Swim Like A. Fish. . The 5️⃣ most common mistakes in Backstroke AND how to FIX them 🤓 SLAF is here to be a resource to Coaches and Swimmers alike. This blog post offers a combination of text, videos, descriptions, and our favorite drills to help with the following: 1. Imbalanced Rotation 2. Crossing Over at the Entry 3. Incorrect Body ...
已浏览 2958 次1 个月前
Backstroke Technique
10 Backstroke Drills for Your Next Practice
10 Backstroke Drills for Your Next Practice
arenaswim.com
2024年2月26日
How to Swim Backstroke
1:05
How to Swim Backstroke
wikiHowBrad Hurvitz
已浏览 42.2万 次4 个月之前
The Backstroke: Everything You Ever Wanted to Know
The Backstroke: Everything You Ever Wanted to Know
yourswimlog.com
2017年1月21日
热门视频
21K views · 114 reactions | Steve Haufler: Go Swim Backstroke Steve Haufler uses a 5-step progression for teaching the backstroke start. 1) Dryland positioning, 2) Guided backwards surface dive in the water, 3) Proper placement of feet, hands, and hips, 4) How to “take your mark,” 5) How to launch. https://www.goswim.tv/lessons/1298-teaching-the-backstroke-start #swimming #summercamp #backstroke #backstrokestarts #swimcamp | GoSwim.tv | Facebook
0:29
21K views · 114 reactions | Steve Haufler: Go Swim Backstroke Steve Haufler uses a 5-step progression for teaching the backstroke start. 1) Dryland positioning, 2) Guided backwards surface dive in the water, 3) Proper placement of feet, hands, and hips, 4) How to “take your mark,” 5) How to launch. https://www.goswim.tv/lessons/1298-teaching-the-backstroke-start #swimming #summercamp #backstroke #backstrokestarts #swimcamp | GoSwim.tv | Facebook
FacebookGoSwim.tv
已浏览 1.2万 次2 周前
1K views · 24 reactions | How to swim backstroke like a pro? Watch our full tutorial in link in bio  . . . #backstroke #swimtechnique #swimcoach #swimmingcoach #swimtip #swimtips #swimfast #swimfaster #improveswimming #butterfly #breaststroke #freestyle #swimstroke | SwimGym | Facebook
0:36
1K views · 24 reactions | How to swim backstroke like a pro? Watch our full tutorial in link in bio  . . . #backstroke #swimtechnique #swimcoach #swimmingcoach #swimtip #swimtips #swimfast #swimfaster #improveswimming #butterfly #breaststroke #freestyle #swimstroke | SwimGym | Facebook
FacebookSwimGym
已浏览 1093 次1 周前
66K views · 494 reactions | Three backstroke cues that instantly make...
0:15
66K views · 494 reactions | Three backstroke cues that instantly make...
FacebookDuoSwim
已浏览 2.8万 次1 周前
Backstroke Workout
Stephanie Rice Backstroke Workout Video
3:56
Stephanie Rice Backstroke Workout Video
YouTubeSWIM FAST
已浏览 14.4万 次2017年6月27日
How to Drop 10 Seconds in the 100 Backstroke
How to Drop 10 Seconds in the 100 Backstroke
myswimpro.com
2022年8月15日
The Back Stroke: Easy And Elementary
1:43
The Back Stroke: Easy And Elementary
YouTubeEvergreen Wellness
已浏览 2.2万 次2017年2月9日
21K views · 114 reactions | Steve Haufler: Go Swim Backstroke Steve Haufler uses a 5-step progression for teaching the backstroke start. 1) Dryland positioning, 2) Guided backwards surface dive in the water, 3) Proper placement of feet, hands, and hips, 4) How to “take your mark,” 5) How to launch. https://www.goswim.tv/lessons/1298-teaching-the-backstroke-start #swimming #summercamp #backstroke #backstrokestarts #swimcamp | GoSwim.tv | Facebook
0:29
21K views · 114 reactions | Steve Haufler: Go Swim Backstroke Stev…
已浏览 1.2万 次2 周前
FacebookGoSwim.tv
1K views · 24 reactions | How to swim backstroke like a pro? Watch our full tutorial in link in bio  . . . #backstroke #swimtechnique #swimcoach #swimmingcoach #swimtip #swimtips #swimfast #swimfaster #improveswimming #butterfly #breaststroke #freestyle #swimstroke | SwimGym | Facebook
0:36
1K views · 24 reactions | How to swim backstroke like a pro? Watc…
已浏览 1093 次1 周前
FacebookSwimGym
66K views · 494 reactions | Three backstroke cues that instantly make...
0:15
66K views · 494 reactions | Three backstroke cues that instantly ma…
已浏览 2.8万 次1 周前
FacebookDuoSwim
Perfect backstroke relies on your head position. Find out the ideal head placement to maximize speed and efficiency. Correct those mistakes now. #Backstroke #SwimmingTechnique #SwimTips #SwimmingDrills | GoSwim.tv
0:17
Perfect backstroke relies on your head position. Find out the ideal h…
已浏览 3.5万 次3 个月之前
FacebookGoSwim.tv
TOO MUCH bouncing in backstroke? WE GOT YOU! 🫵 This drill tells you the truth fast. If the cup moves, your bodyline or rotation isn’t doing what you think it is. It’s one of the easiest ways to see where your stroke starts to lose control. Clean that up, and the rest of your backstroke becomes smoother and more efficient! 👏 | Swim Like A. Fish
0:20
TOO MUCH bouncing in backstroke? WE GOT YOU! 🫵 This …
已浏览 2.5万 次3 个月之前
FacebookSwim Like A. Fish
🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing.1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and loose ankles for extra propulsion. 3. Body Position: Keep your body in a straight line on the water’s surface, minimizing resistance.4. Rotation: Rotate your body t
1:33
🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elem…
已浏览 5.3万 次10 个月之前
FacebookU.S. Masters Swimming
In freestyle and backstroke, always fight the urge to swim flat – and with just with the arms. Here’s how to link the hands and hips for a more powerful and “coordinated” backstroke. https://www.goswim.tv/lessons/3054-connect-hips-and-hand #backstroke #swimming #swimtechnique | GoSwim.tv
0:22
In freestyle and backstroke, always fight the urge to swim flat – and wi…
已浏览 1.2万 次2024年3月16日
FacebookGoSwim.tv
0:38
6.6K views · 889 reactions | 1-Second Hack to STOP SINKING in …
已浏览 3.4万 次1 个月前
FacebookRocket Swimming
0:08
Backstroke is a pretty easy stroke to get the mechanics of but the start …
已浏览 10万 次2023年10月10日
FacebookSwimOutlet.com
0:06
225K views · 411 reactions | A backstroke start is one of the most...
已浏览 5.2万 次1 周前
FacebookSwimOutlet.com
0:13
Smooth backstroke swimming 💙 #DuoSwim⁠⁠⁠📹 yoyo.2911⁠.⁠⁠.⁠⁠.⁠⁠.⁠⁠#SmoothB…
已浏览 16.7万 次2024年7月21日
FacebookDuoSwim
2:28
56K views · 4K reactions | Improve your backstroke rotation, body po…
已浏览 5.6万 次1 周前
FacebookMySwimPro
10:02
Backstroke is usually the most looked down upon out of the 4 co…
已浏览 2.2万 次2024年11月2日
FacebookMySwimPro
0:21
The backstroke start is arguably the hardest to master💧It’s a mix of stre…
已浏览 12.8万 次2023年12月6日
TikTokswimoutlet
1:14
This video breaks down active balance and key techniques for im…
已浏览 3651 次3 个月之前
FacebookGoSwim.tv
0:16
Ready to take your backstroke start to the next level? Don't miss thes…
已浏览 2642 次2024年4月22日
FacebookDuoSwim
0:19
Step #1 in correcting backstroke over reach is convincing the swim…
已浏览 4583 次2023年8月1日
FacebookGoSwim.tv
0:27
19K views · 314 reactions | We agree with Jeff Rouse. To make a techni…
已浏览 8837 次2 周前
FacebookGoSwim.tv
0:31
Watch any elite backstroker and one of the first things you notice is tha…
已浏览 1.2万 次2024年3月14日
FacebookGoSwim.tv
0:14
GoSwim.tv on Instagram: "Feel the water. Maintain pressure. Backstr…
已浏览 6874 次2 个月之前
Instagramgoswimtv
1:13
GoSwim.tv on Instagram: "Backstroke balance & technique …
已浏览 7668 次3 个月之前
Instagramgoswimtv
0:23
USA Swimming Next Gen | Make sure you are doing these 7 things …
已浏览 1.1万 次3 个月之前
Instagramusaswimmingnextgen
1:58
Swim With Milo on Instagram: "Backstroke starts with master tea…
已浏览 3.9万 次1 个月前
Instagramswimwithmilo
5 Backstroke Mistakes to Fix
已浏览 138.1万 次2021年3月7日
YouTubeFares Ksebati
Backstroke Timing
已浏览 5372 次2021年8月6日
YouTubeGoSwim
Common mistakes in backstroke swimming and how to correct the…
已浏览 32.9万 次9 个月之前
TikTokc.yazan2
Ever wonder how to perfect your backstroke start 🤔? Should I make …
已浏览 11.2万 次2025年2月23日
TikToklanes.to.legends
2:56
Backstroke Racing Start Progression
已浏览 3万 次2020年9月10日
YouTubePerformance Swim Coaching
1:14
FINIS + GoSwim | Backstroke Start Wedge
已浏览 2.2万 次2018年5月1日
YouTubeFINIS Swim
观看更多视频
静态缩略图占位符