If you’re trying to add club head speed, these two exercises are worth your time: 1️⃣ Kickstand Reverse Cable Chop – great for loading into your hip and building rotational strength to push out of it. 2️⃣ Overhead Med Ball Throw with Step – helps you learn how to create and transfer force efficiently. P.S. My in-person schedule is full, but I’m opening a few remote coaching spots in the next couple of days for golfers 40 who want a clear, realistic plan to get stronger and increase their club he
0:08
FacebookAthletic Golf Fitness
If you’re trying to add club head speed, these two exercises are worth your time: 1️⃣ Kickstand Reverse Cable Chop – great for loading into your hip and building rotational strength
Athletic Golf Fitness. Metallica · Enter Sandman. If you’re trying to add club head speed, these two exercises are worth your time: 1️⃣ Kickstand Reverse Cable Chop – great for loading into your hip and building rotational strength to push out of it. 2️⃣ Overhead Med Ball Throw with Step – helps you learn how to create and ...
已浏览 5141 次2 个月之前
短视频
Here’s a hot take 🔥 - machines are a useful tool for golfers, especially in the off-season The
0:20
已浏览 317 次
Here’s a hot take 🔥 - machines are a useful tool for golfers, especially in the off-season
Fairway Golf Fitness
CABLE ABS DEFINING WORKOUT 💪🏻🔥 These are my 3 favorite core exercises that will give major definition 💯 3-4 Rounds 20 Reps of each 60 seconds of rest Cable Oblique Crunch x20 (each side) Cable Crunch x20 Half Kneeling Cable Chop x20 (each side) #abs #absworkout #absroutine #core #coreworkout #coreroutine #cable #cableworkout #cableroutine #dogpound
已浏览 85.5万 次
CABLE ABS DEFINING WORKOUT 💪🏻🔥 These are my 3 favorite core exercises that
matttralli5
Golf Swing Workout
5 speed-boosting exercises that can add power to your golf swing
5 speed-boosting exercises that can add power to your golf swing
GolfRachel Bleier
2021年2月10日
8 Effective Golf Exercises to Boost Swing Speed
0:29
8 Effective Golf Exercises to Boost Swing Speed
TikTokjgolffitness
已浏览 9561 次8 个月之前
352K views · 1.2K reactions | The two KEYS to a powerful and consistent golf swing are rotational mobility and core strength. Do this golf workout 3x per week and you will have the mobility and core strength to bomb the ball off the tee. #golffitness #golfworkout #golflife | J Golf Fitness | Facebook
0:28
352K views · 1.2K reactions | The two KEYS to a powerful and consistent golf swing are rotational mobility and core strength. Do this golf workout 3x per week and you will have the mobility and core strength to bomb the ball off the tee. #golffitness #golfworkout #golflife | J Golf Fitness | Facebook
FacebookJ Golf Fitness
已浏览 15.7万 次1 周前
热门视频
Effective Cable Exercises for Golf and Weightlifting
0:28
Effective Cable Exercises for Golf and Weightlifting
TikTokgolfgains.fitness
已浏览 3253 次1 个月前
Don't walk past the cable machine. It can really help your golf swing
Don't walk past the cable machine. It can really help your golf swing
golfdigest.com
2024年2月23日
6.4K views · 130 reactions | CORE EXERCISES FOR GOLF!  SAVE TO TRY LATER! Check out these core golf fitness exercises you can do using a band or the cable machine! #golf #GolfSwing #golffitness #golflife #golfworkout | Fit Golfer Girl | Facebook
0:20
6.4K views · 130 reactions | CORE EXERCISES FOR GOLF!  SAVE TO TRY LATER! Check out these core golf fitness exercises you can do using a band or the cable machine! #golf #GolfSwing #golffitness #golflife #golfworkout | Fit Golfer Girl | Facebook
FacebookFit Golfer Girl
已浏览 2291 次2 周前
Golf Fitness Exercises
Golf Exercise for Full Body Power and Mobility
0:08
Golf Exercise for Full Body Power and Mobility
TikTokfairwaygolffitness
已浏览 3881 次1 个月前
Best Golf Exercises: 10 Power-Boosting Moves Every Golfer Should Try In 2026
Best Golf Exercises: 10 Power-Boosting Moves Every Golfer Should Try In 2026
golfmonthly.com
2022年3月8日
18 Exercises For Golf To Elevate Your Game
18 Exercises For Golf To Elevate Your Game
sundaygolf.com
2020年9月28日
Effective Cable Exercises for Golf and Weightlifting
0:28
Effective Cable Exercises for Golf and Weightlifting
已浏览 3253 次1 个月前
TikTokgolfgains.fitness
Don't walk past the cable machine. It can really help your golf swing
Don't walk past the cable machine. It can really help your golf swing
2024年2月23日
golfdigest.com
6.4K views · 130 reactions | CORE EXERCISES FOR GOLF!  SAVE TO TRY LATER! Check out these core golf fitness exercises you can do using a band or the cable machine! #golf #GolfSwing #golffitness #golflife #golfworkout | Fit Golfer Girl | Facebook
0:20
6.4K views · 130 reactions | CORE EXERCISES FOR GOLF!  SAVE …
已浏览 2291 次2 周前
FacebookFit Golfer Girl
Do you know how to maximize the potential of a cable machine for a variety of full-body exercises? Mark, our Certified Fitness Coach, will demonstrate how! Make every rep count and transform yourself this year. Click on our link in bio to get in touch with a Certified Fitness Coach today. #FitnessFirstSG #Gymtimidation | Fitness First Singapore | Facebook
0:52
Do you know how to maximize the potential of a cable machine for a …
已浏览 2025 次3 周前
FacebookFitness First Singapore
You’ve been doing this unique cable rotation exercise for three weeks, and now you’re feeling the difference—better shoulder mobility, stability, power, and strength. Your swing feels smoother, and you’re already hitting it further off the tee!#golfswing #golfstrength #golf #golfstrong #perthgolf #golfathlete #golfathlete #instagolf #golffitnessworkout #golffunctionaltraining | Elite Fitness & Golf Performance
0:11
You’ve been doing this unique cable rotation exercise for three weeks, …
已浏览 433 次2025年1月29日
FacebookElite Fitness & Golf Performance
Do you use Cable Resistance in your golf workouts? If not, you’re missing out on a game-changing way to build power, stability, and control in your swing! Cables create constant tension, helping you develop rotational strength and core stability—both key for hitting longer, more consistent shots. If you’re serious about adding distance and consistency to your game, cable resistance training should be in your routine! #golffitness #golfexercises #golfworkout #pgaexercise #golftraining #golftips #
0:41
Do you use Cable Resistance in your golf workouts? If not, you’re …
已浏览 3.4万 次11 个月之前
FacebookFryar Fitness Golf
fryarfitnessgolf on TikTok
0:40
fryarfitnessgolf on TikTok
2024年11月23日
TikTokfryarfitnessgolf
0:22
Cable Machine Training for Golfers: 8 Must-Try Exercises
2024年11月3日
TikTokjg.golf.fitness
0:35
4 Cable Exercises to Improve Your Golf Game
已浏览 1.7万 次2024年5月26日
TikTokfreshstartgolf
0:17
11K views · 440 reactions | A couple important things to note  You do…
已浏览 3.5万 次1 周前
FacebookFairway Golf Fitness
0:10
Here’s a great exercise to improve your hip, torso, and neck rotation. …
已浏览 1196 次6 个月之前
FacebookAthletic Golf Fitness
0:29
Try out these cable exercises. #golf #weightlifting #fitnesstips #fitness
已浏览 3233 次1 个月前
YouTubeGolf Gains
Gym Exercise Assistance: Cable Machine Tips
已浏览 110万 次2022年12月22日
TikTokhissy.0
Effective Cable Machine Exercises for Full-Body Workout
已浏览 27.1万 次2022年9月1日
TikTokluisk2k
Effective Cable Machine Workout for Building Strength
已浏览 280万 次2023年1月4日
TikTokmolodoilider
7214880370020404486
2023年3月29日
TikTok
27:52
25 Minute Golf Mobility Routine (FOLLOW ALONG)
已浏览 47万 次2020年12月13日
YouTubeTom Merrick
1:39
TUTORIAL: How To Properly Do Cable Flyes
已浏览 14.8万 次2019年11月20日
YouTubeWavvy Fitness
2:12
How To: High Cable Chest Fly
已浏览 416.2万 次2010年8月14日
YouTubeScottHermanFitness
0:15
Rope Cable Tricep Pushdown
已浏览 20.8万 次2021年1月29日
YouTubeOPEX Fitness
7:22
FREEMOTION DUAL CABLE CROSS MACHINE TUTORIAL
已浏览 4.9万 次2016年12月19日
YouTubeAMOFitnessTraining
1:46
How to Do a Cable Chest Press | Chest Workout
已浏览 32.6万 次2012年8月7日
YouTubeHowcast
8:41
TOP 10 Best Leg + Glute Cable Exercises
已浏览 23.1万 次2019年5月26日
YouTubeBela Fernandez
10:33
Complete Leg Workout | Cable Machine
已浏览 98.7万 次2019年6月11日
YouTubeErin Stern
10:22
10 CABLE EXERCISES FOR A COBRA BACK
已浏览 86万 次2019年12月18日
YouTubeUlisses World
1:31
How to Do Cable Hip Abduction Exercise
已浏览 103.8万 次2009年7月1日
YouTubeLIVESTRONG
2:00
How to do the CABLE TRICEP PUSHDOWN! | 2 Minute Tutorial
已浏览 13.1万 次2021年7月11日
YouTubeMax Euceda
1:05
Safe & Effective Glute Workout - Cable Squats
已浏览 36.8万 次2014年6月23日
YouTubeFlexWell
2:21
Life Fitness Cable Machine Workout (Abdominals)
已浏览 9821 次2012年9月12日
YouTubeMasters Fitness
观看更多视频
静态缩略图占位符