22 reactions · 4 comments | This week we're all about building your FitXR basics - and we're kicking off in the Dance studio! Here is the one and only Sarah Eika Burke with two of her top moves to master: the Grapevine, and Knee Ins! These are moves you'll see again and again in the dance studio, so now's your chance to practice them to perfection 朗 | FitXR | Facebook
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3.5K views · 2.3K reactions | Do you already know how to do the Grapevine. This is a basic dance step, fitness step, line dancing step and it’s a great way to add variety to walking around your house. #fitnessover50 #over50workout #fitnesstips #beginnerworkout #funfitness | Karen Brown | Facebook
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