backstroke
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backstroke
12K viewsJun 5, 2020
Internet Archivehjh
Backstroke Start: Launch Yourself! The backstroke start is all about mastering your basics. These drills break it down into two parts allowing you to dial in the little details of each before putting it together. 1️⃣ The Power Drill: (Bum Drop) is all about being explosive. Set up the legs and launch yourself as far as you can! 2️⃣ The Speed Drill: Looks a little silly but allows you to practice your dives without fighting gravity. It works by dialling in the arm speed and teaching you to get th
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Backstroke Start: Launch Yourself! The backstroke start is all about m…
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FacebookSwimDrillz
The Backstroke: Everything You Ever Wanted to Know
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How to do a Perfect Backstroke Start - Video
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swimswam.com
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🤫 The secret to a powerful backstroke start. | U.S. Masters Swimming
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