Hand Expressing Milk

14+ ACT Interventions & Helpful Therapy Techniques

Hand expression video - Baby Friendly Initiative

✨ How to Handle Expressed Breast Milk? ✨ Every mom should know these basics to keep your baby’s milk safe and healthy 💛 Swipe to learn the right way! 👉 How to express breast milk? • Wash your hands well • Choose a clean & quiet place • Use a sterilized pump/hand expression • Collect milk in a clean container 👉 How to store expressed milk? • Use BPA-free bottles or storage bags • Label with date & time • Store in the back of the fridge (not the door) • Freeze if using after 24 hours 👉 Room te

10 Breastfeeding Tips for Emotional Wellness (Your heart and mind matter too.) 1️⃣ Breathe deeply before sessions. 2️⃣ Journal positive thoughts. 3️⃣ Ask for help when needed. 4️⃣ Join breastfeeding groups. 5️⃣ Sleep when baby naps. 6️⃣ Talk with partner openly. 7️⃣ Avoid comparisons. 8️⃣ Celebrate small milestones. 9️⃣ Eat balanced meals. 🔟 Be kind to yourself. This photo depicts natural breastfeeding, which may be sensitive for some viewers. #MomWellness #SelfCareForMoms | MOM & child