5.8K views · 73 reactions | A variety of techniques are used during a hand massage such as frictions, trigger pointing, skin rolling and acupressure. A hand massage provides many benefits to a person including decreased tension, improved recovery, reduced swelling and the breakdown of scar tissue. #handmassage #reflexology #massage #wellness | Massage-to-Go | Facebook

Hand Massage Full Mini Tutorial For Beginners | Healing Therapy

Hand Relaxation for Pain Relief and Recovery Hand massage techniques help to relax the muscles, reduce tension, and improve blood circulation, providing immediate relief from strain or discomfort. These techniques also enhance flexibility, promote hand health, and reduce the risk of injury by relieving muscle tightness. Regular hand massage helps restore muscle balance, improve mobility, and keep your hands functional for everyday tasks. Precautions: Individuals with broken skin, skin allergies,