I always tell my students to train both sides… So here’s proof I did — even the side I avoid Bonus flip because of course. #handstand #handstandpractice #trainbothsides #poletraining #aerialconditioning
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Cool handstand pole shape from @yoneremy! ⭐️ #poletrickoftheday | Pole Trick of the Day
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202K views · 1.1K reactions | I’m still catching my breath that was so fast ‍ #handstand #handstandchallenge #dance #dancer #poledance #poledancer #polefitness #trend #viral #explore #splits #flexibility | The Pole Chiro | Facebook
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Here’s a swirly pole handstand combo I taught the other week for you to kick off this magical Monday! If you nerd out on this type of movement, here’s how you can scratch that pole handstand itch this week: 1️⃣ Join me tonight for my weekly virtual Pole Handstands class at 7pm PST via Zoom. We explore pole-assisted shoulder, forearm and handstand shapes and transitions. @poleticamovement members get 25% off all virtual classes. 𝐃𝐌 𝐦𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤, 𝐨𝐫 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐚𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢�
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Here’s a swirly pole handstand combo I taught the other week for …
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Who else likes to explore different handstand shapes? #Repost @mopolefit ・・・ Played with this fun handstand shape in @shaina66 #polelevel3 class yesterday at @bodyandpole. Need to try different angles but I like it 💫 . . . . . . . #polefitness #poledance #bodyandpole #badkittypride #fitness #dance #passionforpoledance #ig_poledance #handstand #pdhandstand #pdscorpio #pdinsideleghang #workstudy #moveeveryday #wip @badkittyusa #poledancevideo #polefit #polefitnessinstructor #polefitnessvideos #st
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