How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility - Breaking Muscle
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breakingmuscle.com
How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility - Breaking Muscle
Lunges aren't the only single-leg exercise to build size and strength. Here's why you should work on Bulgarian split squats.
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3 SPLIT SQUAT VARIATIONS 🔥🔥 hit SAVE & give these a go! Hands up who thinks they are the most torturous exercise created…DO YOU LOVE OR HATE THEM? 😍 / 🤮 Just to spice things up a bit - here are some common variations I use in my own training and also client programs. 1️⃣ FRONT FOOT ELEVATED: Front foot is elevated on a step or plate. It helps to maximise knee flexion. Greater emphasis on front and back quad. 2️⃣ FRONT FOOT FLAT: Upright torso, knee travels forward (greater knee flexion), sho
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Split Squats will ALWAYS be HARD! But try this… To make this exercise a lot more manageable, try to put all of your focus into “dropping down the back knee” to help you get to proper depth! If you focus on bending your front leg (the working leg), you’ll be pushed forward and definitely won’t get as low as you should! When you focus on “dropping the back knee”, THEN pushing the front leg, you’re getting full ROM and will feel a lot stronger with your reps! ✅ Don’t forget about all the variations
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