12K views · 104 reactions | Rehab for a high ankle sprain vs a...

Let’s talk about Ankle Sprains A “simple twist” can actually stretch or tear the ligaments that stabilize your ankle — and that’s why sprains often bruise, swell, and hurt for weeks. 🔍 Important facts: • Not all sprains are the same — Grade 1, 2, or 3 (mild → severe). • Severe swelling or bruising doesn’t always mean a fracture… but it can be. • up to 40% untreated sprains can lead to chronic ankle instability 🏥 What to do: • Rest, ice, compression, elevation • Avoid pushing through pain • Ear