133K views · 1.8K reactions | Handle Work  Try this stationary drill to help with body control and single leg replacements under hip. From a split stance to replace front or back foot under hip for leverage is an extremely important skill to acquire. This drill helps a lot with that concept of that. | HoopStudy | Facebook

Getting pushed into traps? Try this 👀👇 The second defender tends to wall up to form that trap, so if you can move into a space around them (like the spin) that can help you get into an open scoring space. Try it out. 🎥: oregonwbb #HoopStudy #ballislife #basketballtraining | HoopStudy

1.8M views · 19K reactions | How to lock down on D  1️⃣ Turn ball handlers multiple times 2️⃣ Use your chest to cut them off 3️⃣ Open hips & sprint to recover 4️⃣ Hands wide, always active ️ 5️⃣ Get stops. Win games. ✅ Tag a teammate who needs this!  #HoopStudy #DefenseWins #ballislife #hoops #WNBA | HoopStudy | Facebook