Our Provencale Parmesan Hake Bake recipe is a Mediterranean inspired dish filled with plenty of protein, omega 3 and delicious flavour. You can bake this dish with restaurant quality excellence in our world-class Slimline oven with Thermofan Technology. Follow the link to our latest #evenbetter blog post for more. https://www.defy.co.za/blog-posts/post/hake-bake #Defy #BelieveInBetter #LifeTested #ProvencaleHakeBakeRecipe | Defy
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Did you know that serving 100g of baked fish could provide you with about half of your daily protein needs; and we’ve got the perfect recipe for it👩‍🍳 Why not try our new recipe of oven baked hake with roasted vegetables and basil oil, that’ll be ready in 45 minutes🤩: https://bit.ly/3djv2Cd When shopping ask your local fishmonger or supermarkets for Irish hake! #Whitefish #BordBia #BordBiaRecipe #IrishSeafood #Hake #LocalFish #IrishFish #OvenBaked #FishRecipe | Bord Bia - Irish Food Board
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