PTSD may feel like it’s taken control, but it doesn’t get to write the final chapter. Healing is possible, and every step forward - no matter how small - is proof that you are still here, still fighting. The pain of the past does not define your future. You have the strength to keep going, to rewrite your story, and to find peace. #PTSDRecovery | PTSD Recovery Series | Facebook

It was a long road - but worth it ❤️‍🩹 #therapy #therapist #storytime #ptsd #trauma #depressionhelp #anxiety #survivor | Citizen Soldier

Living with post-traumatic stress disorder (PTSD) can feel overwhelming, but there are things you can do that might help. Here's our tips for helping yourself, and guidance for friends and family. For more information and support, please visit the link below: https://bit.ly/3tcyQYW | Mind