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Training means nothing without proper recovery ⁠ •⁠ •⁠ It’s true, and often overlooked! No matter how hard you train, your progress will be stunted without steady and consistent recovery. Visit the link in our bio for a full breakdown of what recovery for athletes is, why you need to do it, and how to mix it into your routine!⁠ •⁠ •⁠ #recovery #recover #recoverfaster #athleterecovery #train #cuworking #trainhard #workout #rest #nutrition #stretching | CoachUp | Facebook

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