89K views · 3K reactions | Posting this TB when my brother and I installed this delta high leg system answering a question I received on Fridays Q&A on my story today! To answer question I do see them here and there but they’re not super common. I like these systems mainly because they’re dual function they’re perfect for pump stations and things needing both 120v and 240v 3 phase for motors and lighting! | Lexi Abreu | Facebook
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89K views · 3K reactions | Posting this TB when my brother and I inst…
21.3K views6 days ago
FacebookLexi Abreu
Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you’ll work more glutes. If you place your feet wider apart, you’ll work more adductors and glutes. If you place your feet low, you’ll work more quads. And if you place your feet close together, you’ll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code “DELTA” for 10% off #legpress
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How to: Invert to Outside Leg Hang • Slowed down & Explained #dtlpolefit #pdoutsideleghang #PoleDance #polefitness | DTL Pole Fit & Dance Studio
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🔥 Fix Your Lift Leg for Better Hip Rotation & Separation! ⚾🚀 💡 Your lift leg can either help or hurt your delivery. Watch the difference between the wrong vs. right mechanics and see how a more controlled lift can unlock better velocity and efficiency. ❌ Wrong Example (X): • Aggressive lift leg, kicking high and fast. • The trail leg (drive leg) is passive, unable to contribute momentum. • Kills hip-to-shoulder separation, making it harder to generate power. ✅ Correct Example (✔️): • Passive
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1.2M views · 2.9K shares | Vertical Leg-Hip Raise (FREE video) Get...
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