Who needs a pec fly machine workout 勞 Here you go !! #theydontdothisatyourgym #knightsgym | Knight's Gym | Facebook

Chest pec fly machine tutorial Ready to take you're workout to next level ? Join us for today's workout tip and let's get those gains rolling! 🔥 👉 Tip of the day: Remember to listen to your body and adjust the intensity of your workouts accordingly. It's always a good idea to consult with a certified fitness trainer to create a personalized gym routine that suits your goals and fitness level. Remember, every rep counts.💯 💪 Tag a friend who need this motivation. 🏋️ stay tuned for more expert

7.7K views · 69 reactions | Pec Fly Machine Variations (DO THESE!) Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #chestfly #pecdeck #chestflyes | Manishphysique2.0 | Facebook

4.7K views · 98 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak | Facebook

65K views · 351 reactions | correct form of chest fly ✅...A chest fly (also known as a "pec fly") is a strength training exercise that targets the chest muscles (pectorals). It can be performed using dumbbells, cables, or a machine.#kamalc32 #chestexercises #chestworkout #chestday #chestfly #pecfly #gymtips #tips #workout #workoutroutine #beginner #professional #gym #fypage #explorepage✨ | kamalc32 | Facebook

1.2M views · 10K reactions | ✅ DO THIS to Target the Upper, Middle & Lower Chest on the Pec Fly Machine! For a SIZE & SHRED training program, visit deltabolic.com! #chestfly #chestflies #chestday #chestworkout #pecfly | Andrew Kwong | Facebook