Guided Breathing | 3 Rounds | Controlled Hyperventilation
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Guided Breathing | 3 Rounds | Controlled Hyperventilation
This is one of the most well-known breathing exercises. This breathing technique is also called cyclic hyperventilation where you thus hyperventilate in cycles in a controlled manner. Step by step guided breathing exercises. It won't take too long, this guided breathing meditation 10 minutes. It is also known as the Wim Hof method. In this ...
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Hyperventilation is usually a result of nervousness, anxiety and other emotional stress. It causes rapid breathing leading to low carbon dioxide levels in the body and makes you feel light-headed and fall short of breath. Play the video to learn simple breathing exercises to help you overcome it! #HyperVentilation #BreathingIssues #Anxiety #BreathingExercises | Yashoda Hospitals
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