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BIOLOGY | MEDICAL | HEALTH on Instagram: "Muscle growth happens through a process called muscle hypertrophy, which occurs when you challenge your muscles with resistance exercises like weight training or body-weight workouts. During exercise, tiny microscopic tears form in the muscle fibers. After the workout, the body repairs these fibers using protein, making them thicker and stronger than before. This repair process happens during rest and sleep, not while exercising. Proper nutrition—especia
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fiitness.healthy.body on Instagram: "How Muscles Grow 💪 | Muscle Hypertrophy Explained (Animated) Every rep you lift creates tiny tears in your muscle fibers. Your body repairs them stronger, thicker, and more powerful. This process is called muscle hypertrophy — the secret to growth. Nutrition, rest, and consistency complete the formula. Train smart, grow stronger every day. ⚡ Follow @healthyglowi #animation #body #fitness #muscle #hypertrophy #workout #health #gym #motivation #strength #train
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