Surprising scientific benefits of self-touch.
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Surprising scientific benefits of self-touch.
You may not consciously know it, but practicing this for only 20 can reduce the body's stress hormone cortisol.
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Use Self-Touch to Calm Fast Your body responds instantly to gentle, intentional touch. Place a hand on your forearm or upper arm. Hold for a few seconds. Feel your nervous system soften and settle. #ConsciousCreatorCommunity #DailyTip #MindBodyTools #EmotionalRegulation #SomaticAwareness #CalmingTechnique #HealingJourney #MorningMindset
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Use Self-Touch to Calm Fast Your body responds instantly to gentle, intentional touch. Place a hand on your forearm or upper arm. Hold for a few seconds. Feel your nervous system soften and settle. #ConsciousCreatorCommunity #DailyTip #MindBodyTools #EmotionalRegulation #SomaticAwareness #CalmingTechnique #HealingJourney #MorningMindset
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