Shoulder Isometric Walk Outs! . 💪 Here is a unique way to build your shoulders in an isometric manner. Who would've thought you can perform isometric exercises for repetitions! Often times I use this when someone has pain going through motion, in postoperative rehab, to improve corticomotor excitability (mind-muscle connection), or when the rotator cuff is irritable. You can perform so many exercises in this manner including shoulder ER 90/90, Y’s, T’s, and I’s. Some of the exercises shown here

Common mistake: Excessive shoulder abduction When the shoulder is excessively abducted, just above shoulder height, and the scapulae are elevated, the shoulder becomes less stable, which limits the ability to load more weight. While this position may allow for a greater stretch in the chest muscles, it can be restricted by the latissimus dorsi and may not be optimal for overall strength development. To correct this: Keep the weight aligned with your shoulder, not above it. This ensures better sh

15K views · 145 reactions | Shoulder Abduction: The act of raising...