How to tape your swollen ankle with Kinesiotape 🤔 Instructions: 1. prepare strip with main base and multiple ends 2. apply base at the ankle 3. wiggle separate ends over ankle area 4. run to activate the glue with heat Why k-tape for a swollen ankle ⁉️ Kinesio tape is highly effective for ankle swelling after an injury because it gently lifts the skin, creating more space between the skin and underlying tissues. This helps improve lymphatic drainage and blood circulation, allowing excess fluids

950K views · 3.8K reactions | Kinesiotape on the ankle helps reduce inflammation, relieve pain, and improve stability without immobilizing the joint. Ideal for mild sprains or overuse injuries.✨ Remember: it should always be applied by a qualified physiotherapist. #ankle #kinesiotape | Kinetape Academy | Facebook

🦶✨ Elastic ankle taping: support, mobility, and relief with every step. 🩹💪 #ankletape #fblifestyle #tape #ankle | Kinetape Academy

How do I stabilize the ankle with a kinesiology tape? Ankle sprains, ankle tendinitis, ligament stretches, and tendinitis can all be applied with this tape to relieve pain and support the ankle effectively.#physicaltherapy #ankles #foot #football#kinesiologytape | wemadetape

Instability in your ankles can throw the stability of your entire leg off. Try this application for extra ankle support. | KT Tape

2.7M views · 9.9K reactions | What is KT Tape? It's a tool to unleash your body's potential with proven effective pain relief & support. Learn More! | KT Tape | Facebook

5K reactions · 690 shares | How does KT Tape work? Professional athletes and millions of everyday users alike have relied on KT for unbeatable muscle support since 2008. Learn More. | KT Tape | Facebook

Wondering how to apply #kttape for IT pain at your knee? Check out this quick video from @johnson_bridget (on instagram). Want step-by-step instruction? Watch this video: http://www.kttape.com/instructions/outer-knee/ | KT Tape