Jump back kick tutorial step by step #mma #ufc #taekwondo #kickfromground #spinninghookkick #spinninghookkicktutorial #roundkick #mma #martialart #roundhousekick #taekwondotraining #taekwondokick #mmakick #mmaworld #martialartaction #martialartkicks #martialartstraining #selfdefence #tutorial #howto #karate #karatetraining #karatekick #backkicks #spinbackkick #jumpbackkick | Self Defence World

BLOCK THE KICK, KICK BACK: Being able to counter a technique is a must in combat sports. ⁣ ⁣ Here I’m going over the mechanics of defending a body and kick back with the same leg along with real time footage. ⁣ ⁣ You raise the check up (elbow to the outside of the leg) then as you drop it down you bounce with the other leg to help generate more power.⁣ ⁣ You can easily practice this in the air or on the bag and once comfortable you can get someone to kick you so then you can practice the timing