79K views · 2K reactions | Kickover 3 Levels How to do back walkover Learn back walkover Kick over tutorial #lokesh_fliptofit #kickover #flipover #backwalkover #tutorial #flexibility #trending #flipsandtricks #acrobatics #yogaflexibility | Lokesh Ahirwar | Facebook

109K views · 388 reactions | For anyone struggling with kick-over in their back walkover, here are some tips that can help with the skill.. #tyflipzz #fyp #nevergiveup #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #backwalkover | TyFlipzz | Facebook

Gymnastics Training Part-8(kickover) How to do a kickover How to learn kickover How to do back walkover Kickover tutorial Back walkover tutorial #kickover #backwalkovertutorial #backwalkover #tutorial #flexibility #tips #flipsandtricks #lokesh_fliptofit #trending | Lokesh Ahirwar

Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge

If you’re lacking the equipment at home to kickover over in a bridge here is a exercise you can do to help with the issue.. If your athlete is struggling with splits, Shoulder flexibility/Mobility then I would recommend doing that first before attempting this tip.. #tyflipzz #fyp #acrobatics #tumbling #gymnastics #cheerleading | TyFlipzz