Leg Killer 💪😤✅Save for later and give these a try!⠀Time to get up and get moving with these killer leg exercises! Perform each exercise for 10-15 reps : 3-4 sets for a quick session 🔥⠀💯 If you like these types of posts let me know! #legworkout #homeworkout #fitness #bodyweightworkout #foryou #fyp | Frank Medrano

751K views · 81K reactions | Don’t You Skip Leg Day! Save & smash this killer quad, hamstring & calf workout! #bodybuilding 1) Back Squats - 4 x 12,10,8,6 2) Machine Squats - 3 x 10-12 3) Leg Extensions - 2/3 x 10-12 4) Body weight Hamstring Curls - 3 x AMRAP 5) Landmine RDL’s - 3 x 8-10 6) Leg Curls - 2/3 x 10-12 7) Donkey Calf Raise - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook