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During our kumite (sparring) sessions in the dojo, it's important to remember that this is just one aspect of our training. Not every practice session is about intense fighting. It’s not a street fight or a professional match; it’s a controlled training environment. In our bare-knuckle sparring, we don't allow punches to the face, but we do permit full contact to the body with punches and kicks, as well as light kicks to the head when wearing pads. In this video, you’ll see a great example of mo

Sparring Secrets: The right way to spar for a lifetime of improvement. You’re probably sparring all wrong. And my material will help improve your skills and dramatically increase your “fight IQ” and strategy. It’s called “CONTROLLED SPARRING” Many of the guys I trained with in Kyokushin Karate are dealing with debilitating joint injuries, surgeries or physical limitations as they have aged. I’ve seen it on the judo side too where many who actively competed have back, spine, knee, shoulder and sp